• Do you want to improve your relationships with your family and others?



• Do you handle conflict effectively and always achieve the desired outcome?



• Do you criticise yourself and others?



• Do you wish you were more confident in dealing with others?



• Do you feel embarrassed and awkward when dealing with 'experts' or with those you feel are of a 'higher standing'?

If any of the above statements ring true with you, then your self-esteem needs to be raised and this book can help! Building upon Modules 1 and 2, you have established your life's goals, you have sufficient motivation to chase them and now, through this book, you will gain the confidence to pursue them.

• How to attain a high-quality relationship with your loved ones, colleagues and all those with whom you come into contact



• How to handle conflict objectively and always arrive at a satisfactory outcome



• How your self-esteem and self-image is the result of past programming and how to rewrite those 'programmes'



• How embarrassment and negativity towards yourself and others are indicative of low self-esteem and how to overcome this hurdle



• The 10 steps to achieving a high self-esteem

This book is an indispensible guide to both the indicators of low self-esteem and to the tools required to raise them. The book moves from an analysis of the role of the brain in setting our self-esteem, through the means of determining your current level of self-esteem, to providing the 10 steps to achieving high self-esteem.

By studying this module you will develop a complete understanding of your own level of self-esteem and be equipped with the tools to raise it, thus enabling you to pursue your life's goals with confidence and inspire confidence in you from all those with whom you come into contact.

1. Introduction - The Incredible and Awesome Brain
2. Part I - Determining our Self-Esteem
3. Part II - The Ten Steps to Improve Your Self-Image and Esteem
4. Part III - Self-Esteem and its Development
5. Part IV - The Quest for 'Self'
6. Conclusion - The New You