• I've got problems, but hasn't everyone?



• It is a problem but it'll sort itself out eventually won't it?



• Do you think I should, if it all goes wrong what will I do?



• I just can't bring myself to think about that right now ok?

This Book takes the issue of problem solving and enables the reader to develop their creative thinking to the extent that what were once 'worries' will become merely 'challenges' that, following a logical process of dissemination and visualisation, can easily be pursued to a satisfactory resolution.

• How to define the REAL problems you face.



• How to face the worst that can happen if you fail to solve it and if you can you live with it.



• How to define what a problem is and define its boundaries.



• How emotions can have both a positive and negative effect on our ability to solve problems.



• How to distinguish the nature of your problem, identifying its personal elements and mechanistic elements.



• How to understand why procrastination is the creative force behind worry.



• How to decide what action to take and get into the mind-frame of doing it NOW!



• How to use the brain power tools of Relaxation and Guided Imagery to find desired solutions.

The book illustrates the many pitfalls to untrained problem solving - negativity and mental blocks, for example - and demonstrates many techniques for their overcoming, such as visualisation and autogenics.

Even for those not faced with an immediate pressing problem, this book provides for an enjoyable read, explaining the thought processes and brain activities involved in seeking resolutions to the many pressing issues that we all encounter at various points throughout our lives!

1. An Introduction to Problems
2. Developing a Problem Solving Mind
3. The Human Brain
4. Problems: Mechanistic & People
5. Why We Need a Problem Solving System
6. Discovering the Problem
7. Autogenics
8. Visualisation
9. Conclusion